https://www.solsanctum.com/blog daily 0.75 2022-07-29 https://www.solsanctum.com/blog/are-dirty-dishes-the-key-to-mindfulness- monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/d565aff4-6feb-4063-8f58-78917420ee69/image.jpg Blog - Are Dirty Dishes The Key To Mindfulness ? - Make it stand out Do you love or hate washing dishes? https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/49928d15-9e10-4331-8046-89d72ce2f057/Untitled+presentation+%282%29.png Blog - Are Dirty Dishes The Key To Mindfulness ? - Make it stand out The wisdom of Vietnamese Buddhist monk, Thích Nhất Hạnh https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/3623c4ab-336f-411e-a523-166a890c2299/271433890_3105531449691129_7018115810428052435_n.jpg Blog - Are Dirty Dishes The Key To Mindfulness ? - Make it stand out There are more than 300 million yogis around the world these days! https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/76984289-5249-4ca2-8bb0-41bc6b77d503/IMG_8392.JPG Blog - Are Dirty Dishes The Key To Mindfulness ? - The great news for Saint Lucians is that Sol Sanctum is here to offer Mindfulness and Wellness, through a wide range of activities and classes such as Meditation, Breathwork, Yoga, Pilates, Tai Chi and other proven practices https://www.solsanctum.com/blog/so-what-is-wellness monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/c59b1121-e380-4da7-9456-a6ffa1a80373/CROPS4.jpg Blog - So, What Is Wellness? - Make it stand out A Breathwork & Meditation Class At Sol Sanctum Studio https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/18807f1b-6a9d-4f27-827c-f0cb7d2980fa/PXL_20220410_183201564.jpg Blog - So, What Is Wellness? - Make it stand out Sol Sanctum Wellness Hotel & Studio: Restore Your Mind, Body & Soul https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/79b1d32b-aa84-4879-9ec5-c46f18574086/IMG_8336.JPG Blog - So, What Is Wellness? - Ask yourself a few questions: Yoga at Sol Sanctum Studio is a great start towards your personal Wellness https://www.solsanctum.com/blog/category/Sol+Sanctum+Studio monthly 0.5 https://www.solsanctum.com/blog/category/Saint+Lucia monthly 0.5 https://www.solsanctum.com/blog/category/Wellness monthly 0.5 https://www.solsanctum.com/blog/category/Mental+Health monthly 0.5 https://www.solsanctum.com/blog/tag/saint+lucia+wellness monthly 0.5 https://www.solsanctum.com/blog/tag/tai+chi monthly 0.5 https://www.solsanctum.com/blog/tag/pilates monthly 0.5 https://www.solsanctum.com/blog/tag/energy+healing monthly 0.5 https://www.solsanctum.com/blog/tag/alexandertechnique monthly 0.5 https://www.solsanctum.com/blog/tag/meditation monthly 0.5 https://www.solsanctum.com/blog/tag/wellness monthly 0.5 https://www.solsanctum.com/blog/tag/yoga monthly 0.5 https://www.solsanctum.com/blog/tag/breathwork monthly 0.5 https://www.solsanctum.com/home daily 1.0 2025-12-18 https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/6e1f67d0-6d5f-457b-b160-c8e97148a63e/DSC_1961.JPG https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/8feea73b-b072-48c9-b4d3-9821cdc466c7/PXL_20220604_154024987.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/69f0f4a4-f8df-4824-9e3b-66fe49ab3f71/balcony.JPG https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/2e339550-2810-462b-b037-5d88294abaab/DSC_1902.JPG https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/1c7942d2-bd99-44ba-b8e1-1da5d1e123e5/DSC_2121.JPG https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/b97e1a63-e7cb-4652-9b05-6e07e4e4760d/IMG_8396.JPG https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/0843b492-7b86-4e80-a440-31d0b2ab122d/344288115.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/f28fb50b-9e13-4dc2-a08c-45307acacfcf/IMG_8360.JPG https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/1c93aad5-f820-4fe0-a1c4-565dcd0fb6f6/IMG_8308x.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/1638131207810-ZWSO49XSJCKX5MZNQW57/GettyImages-182733638-5c8aa87846e0fb000187a265.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/1638132013397-35YS0Z0SJUMCO3RI436D/pitons.jpeg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/3b2acb38-cff7-4528-9968-062eff64a0f9/DSC_2121.JPG https://www.solsanctum.com/accommodation daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/1b64e91f-fda9-47d7-b1ab-db33056f3f27/IMG_8357.JPG Accommodation https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/745975f3-271a-4991-b0b8-7a91c467ea9f/balcony.JPG Accommodation https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/f28fb50b-9e13-4dc2-a08c-45307acacfcf/IMG_8360.JPG Accommodation https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/5f35fc8c-3990-43af-89f5-d42e3eb88935/IMG_8314.JPG Accommodation https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/98d664d9-329b-483e-8626-bb0fcd37b3dd/IMG_8057.jpg Accommodation https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/1228a0d3-afed-46fd-ab62-99a8a31a0c85/IMG_8306.JPG Accommodation https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/af8c64f9-8f38-4006-a96f-465ad9bc8719/IMG_4159.jpg Accommodation https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/77845d73-e51b-4fd0-a546-9a3c28f70bff/IMG_8397.JPG Accommodation https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/0843b492-7b86-4e80-a440-31d0b2ab122d/344288115.jpg Accommodation https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/039d4832-5175-4592-a708-7e042560df30/IMG_8360x.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/1c93aad5-f820-4fe0-a1c4-565dcd0fb6f6/IMG_8308x.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/ab0d0f62-56c8-4c3a-93f4-5008e56fb3e3/IMG_8318x.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/af8c64f9-8f38-4006-a96f-465ad9bc8719/IMG_4159.jpg https://www.solsanctum.com/yoga daily 0.75 2026-02-04 https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/a278c985-857e-4337-b668-5a238b6574a3/PHOTO-2026-02-03-14-17-18.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/142e20a8-503d-4827-8d5d-fa8418a25b0c/PXL_20220604_154024987+%282%29.jpg https://www.solsanctum.com/location daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/2a020f44-2f10-48bb-93df-1be39caf3642/Sol+Sanctum+Drone+Beach+Shot.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/022a3e65-7656-4f6a-b35e-4757b50fe4ec/IMG_5644.jpg Location - Simply Spectacular! Saint Lucia was first known as Louanalao - meaning “Island of the Iguanas” - in 200 AD by the Arawak Indians, which became Hewanorra around 800 AD, when the Carib Indians arrived bringing their culture and language. Known more recently as ‘the Helen Of The West’, and the only country in the world to be named after a woman, Saint Lucia is unique in many ways. Our history includes being “7 times English, 7 times French”, 150 years of British colonial rule, and eventual independence in 1979. https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/195396e0-c5c5-45ff-8b21-0720de0243d5/93A75A1B-043E-44A5-A41A-A1C6DEBD6504.JPG Location - Beautiful by Land and Sea With mountainous, forested terrain and a spectacular coastline, a drive-in volcano with sulphur springs, and the iconic Pitons as our natural landmark, there’s much to do and see on our island, so make sure to add plenty of time for exploring. Whether you enjoy the thrill of ziplining through the rainforest, or diving a shipwreck inhabited by turtles and reef sea life, there’s something for every adventure seeker. Hiking, biking, kite-surfing and sailing are just some of the ways to experience the beautiful island of Saint Lucia, and you’ll meet our warm-hearted people all along the way. A warm ‘Lucian’ welcome awaits at Sol Sanctum Wellness Hotel & Studio, and we can’t wait to show you around! https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/76c04ffb-c885-4556-a06e-fa6c2b77335f/waterwall.jpg https://www.solsanctum.com/about daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/df484a9c-9edb-456c-9082-38374545637f/PXL_20220208_104722821+2.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/dd96d756-34f3-4d90-b0e8-3f802dc927a3/IMG_20160516_084256.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/76984289-5249-4ca2-8bb0-41bc6b77d503/IMG_8392.JPG https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/91ecd381-133e-40e0-a2d5-603bf28f3748/janelle.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/e2ccfb32-b162-4fd8-96c7-4352d2db10a1/monique.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/ffab45a1-a3bc-49f5-b1d9-7ec2fe467f68/IMG-20220422-WA0009.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/1877a023-84fe-4530-b9d6-ee130e816577/460425510_348174924956079_5596337306625117743_n.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/49ddbc8a-5dcb-47eb-b064-8ca901de1808/unnamed.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/080888a0-5d02-4cbf-8c0f-07d371e415e0/unnamed-1.jpg https://images.squarespace-cdn.com/content/v1/61a278da0b6008246ee4ab77/3571d99c-3610-488a-88ac-d96f7d8d525e/2.png https://www.solsanctum.com/book-a-class daily 0.75 2021-11-28